Anxiety Disorders

Get to the core of anxiety and understand why it comes up in your life. Develop a toolkit of helpful anxiety management strategies.

Anxiety might emerge in the following ways; Generalised anxiety (worrying); Panic attacks; Health-related anxiety; Social anxiety; Performance anxiety and Sleep anxiety.

Self-Worth and Body-Image

Take steps to heal the relationship you have with yourself.

Learn to connect with your body in a non-judgmental way, and improve your overall self-confidence. Get extensive support for eating disorders, and other body-related behaviours.

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Sleep Disorders

Manage insomnia and other sleep disorders. Learn to create a good sleep routine that supports your circadian rhythm, and improve the overall quality of your sleep.

Depression

Discover how to manage consuming emotions. 

Overcome periods of depression and low motivation to regain enjoyment and satisfaction with life.

Life Change & Adjustment

Learn to effectively navigate difficult life transitions and changes, which might be causing feelings of overwhelm, uncertainty and loss. This might include navigating relationships, employment or study concerns, new life stages, and grief.